No wonder Islanders call it the 'Tree Of Life'!
We may see it as just another tropical fruit we can easily pick up at the market whenever we want, and hence, not value it as much.
Well guys, after reading these mind blowing health benefits of coconut dished to us by care2.com, you will definitely start giving the good ol' Mr. Coconut the respect he deserves.
1. Eating coconuts are excellent for one’s immunity. They are antiviral, antifungal, antibacterial, and anti-parasitic, meaning they kill harmful bacteria, viruses, fungi, and parasites. Because of that, if you consume coconut in any of its various forms (whether it be raw coconut, coconut oil, coconut milk, coconut butter, etc.), it can help treat some of mankind’s worst and most resilient forms of illnesses such as influenza, giardia, lice, throat infections, urinary tract infections, tapeworms, herpes, gonorrhea, bronchitis, and numerous other ailments caused by microbials.
2. coconuts are a delicious and nutritious source of fibre, vitamins, minerals, and amino acids. It has tons of calcium, potassium, and magnesium, as well as plenty of electrolytes. In fact, coconut water is known to have the same electrolyte levels as human plasma, and has even been used for plasma transfusions!
3. The oil is excellent for keeping one young and beautiful. Its antioxidant properties slow down the aging process by protecting the body from harmful free radicals. Coconut oil is also known to treat skin disorders such as eczema, psoriasis, and dermatitis.
4. Eating coconuts also supports the development of strong, healthy bones and teeth. It does this by improving the body’s ability to absorb calcium and magnesium. It also prevents osteoporosis- a condition in which the bones become thin and fragile and lose their density. This makes coconuts a good, healthy alternative for those who are lactose intolerant, but still want to have strong bones and teeth. Those who prefer a vegan diet can benefit from it as a good source of protein and fatty acids.
No wonder Islanders call it the 'Tree Of Life'!
By
Chinelo Okafor
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